The concern I hear most from students, aside from not being flexible, is "I'm bad at balancing." My reaction when I hear this is, "Me, too!" That's not what most people expect to hear from their yoga ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Author Lauren Chaitoff, in collaboration with Yogi Beans, has released a new book titled “108 Awesome Yoga Poses for Kids,” designed to introduce children to the benefits of yoga in a fun and engaging ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

ORLANDO, Fla. (Ivanhoe Newswire) - Falls aren’t just the leading cause of injury in adults 65 and older, but in almost all age groups. An estimated 684,000 fatal falls occur each year, making it the ...

You know when you're trying to balance in a yoga pose like Tree or Crow and feel yourself wobbling? Chances are you assume you're doing something wrong. You're not. Your feet contain 26 bones and more ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...