The words we use matter. Our choice of language not only mirrors our current way of thinking, it also has the power to shape our attitudes and behaviors over time. That’s why so many food and ...

A customer shops at an H-E-B grocery store in Austin, Texas. (Photo by Brandon Bell/Getty Images) Ultra-processed foods seem to be on everyone’s lips lately—and not just as a salty snack. A widely ...

These misunderstood freezer staples deserve a spot in your healthy eating routine.

Foods often labeled “bad,” like pasta and nuts, can support visceral fat loss goals. Fiber-rich options like fruit, popcorn and whole grains help promote satiety and gut health. A balanced eating ...