As shown in a previous “Swimming Technique Concepts” article (SW June 2021), when swimming velocity increases, the time of all four stroke cycle phases decreases. Conversely, swimmers decrease the ...

This month’s article continues a series on concepts related to developing an optimal model for swimming technique. The first three articles in this series addressed concepts related to a swimmer’s ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...