I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...

Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your back but also your glutes and abs. In this article, we’ll tell you everything ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Exercising on a rowing machine is a full-body workout that is low-impact, unlike running, and burns more calories than stationary cycling.

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...