Obi Vincent on MSN

The best bodyweight back workout at home

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Going to the gym is fine, but you can also use this exercise to strengthen your back at home

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your muscles evenly.
Rolling Out

Smooth your stubborn back fat with these workout tips

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...
WBAL-TV

11 Fitness: Resistance training at home

FOR 11 FITNESS CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLIE. AND YOU’RE LIKE CONFUCIUS THIS MORNING YOU SAID YOUR BODY IS THE BEST MACHINE. YES. ALWAYS. SO GOOD MORNING EVERYONE. THIS IS ONE ...
The New York Times

The Most Essential Workouts of 2025, So Far

9 routines to help you get (and stay) moving. 9 routines to help you get (and stay) moving. Credit... Supported by By Erik Vance Every year on the Well desk, we publish stories that answer readers’ ...
Outside

Everything You Need to Get a Scalable Strength Workout at Home

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...