Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Here are some of the common causes for back pain and some easy adjustments you can make to better your spine health. It can seem like modern life puts a bullseye on the lower back. Thanks in part to ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Back pain affects many people at some point in their lives, and a common cause is damage to the squishy discs or flexible, rubbery tissues of the spine. However, observing this damage at an early ...

Vertebrogenic pain is a type of chronic (ongoing) pain in your lower back caused by damage to vertebral endplates. An endplate is a layer of bone and cartilage at the top and bottom of each of your ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...