And as Mars Blackmon might have said, he even had the shoes, Big Ballers’ ZO2 at $495 a pair. And I remember telling Michael Jordan no one’s going to pay $65 for sneakers. No one, or hardly anyone, ...

Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall strength, stability, and posture. Back extensions are versatile enough to be ...

Today we're exploring an exercise that's often misunderstood but incredibly powerful: the weighted back extension. I'll break down what it does, who it's for, and how you can truly master it to build ...