Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Few injuries are as suddenly and thoroughly debilitating as a herniated disc. If you've experienced one, you know how quickly you can go from feeling completely normal to all at once having trouble ...

NORTH PHILADELPHIA (WPVI) -- Sooner or later, most of us will experience back pain. Most of the time, it's due to muscle strain. But when disks in the spine are involved, it requires serious attention ...

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

Back pain is a very common ailment, affecting eight out of 10 people at some point in their lives. It can range from dull and achy to sharp and severe, and can have various causes — some benign and ...