Add Yahoo as a preferred source to see more of our stories on Google. It's safe to say that swimming is one of the most versatile and effective workouts around. Choose front crawl over butterfly, or ...
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I swam 3 times a week for 30 minutes - and found benefits beyond cardio fitness in 3 weeks
It’s safe to say that swimming is one of the most versatile and effective workouts around. Choose front crawl over butterfly, or swap backstroke for breaststroke, and you work different muscles. Pick ...
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