Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and shoulders. Regular movement is necessary to counteract this and to help us stay ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

The glute bridge is a type of resistance training that can work wonders for your hips and the back of your legs. This exercise strengthens the muscles of your posterior chain, especially the glutes ...