From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Chronic back pain shadows millions, turning daily tasks into grueling challenges. Whether from long hours at a desk, old injuries, or stress-tightened muscles, the ache lingers, stealing ease and ...

Researchers report that weekly yoga practice improved back pain in a small group of study participants. Muscular electrical activity in the lower back, which is associated with back pain, also ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Yoga instructors love coming up with creative ways to explain what your body is supposed to do as you go through a series of poses. The language can be evocative and poetic, or whimsical or funny. And ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.