It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Exercise Scientist: I'm Begging Guys to Try This Bench Press Trick for Heavier Lifts originally appeared on Men's Fitness. To arch your back during a bench press or to keep a neutral spine? That is ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

If you're learning the handstand for calisthenics, you may have seen a lot of people doing the handstand with an arched back. I used to arch all the time, too. If the arching is not intentional, it ...