Health on MSN

7 foods with more vitamin B12 than beef

Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless ...

Don't eat meat, yet want to increase B12 levels naturally? Here are 5 Indian vegetarian foods that help

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...
Easy Mug Cakes on MSN

9 signs you're low on vitamin B12 - and what to eat

Your body is constantly sending signals, yet many of us dismiss the subtle warnings that something might be off. Vitamin B12 ...
AOL

11 Vitamin B12-Rich Foods to Eat for Brain Health Instead of Taking a Supplement

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...
CNET

Do You Need a Vitamin B12 Supplement? These Are the Benefits and Risks

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...
AOL

5 Foods with More Vitamin B12 Than Beef, According to Dietitians

Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in animal foods. For instance, beef is a top source of B12. Just one 4-ounce ...
Health on MSN

6 Drinks That Are High in Vitamin B12

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...
Mankato Free Press

B12 a small nutrient that needs attention

Q. I was recently told my vitamin B12 level is low. How can I get it back into range? A. Vitamin B12 is one of those nutrients that quietly does a lot of heavy lifting in the body. Also known as ...