Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s normal to wonder if you’re meeting your nutritional needs if you’re feeling off in your day-to-day.

Fortifying tea with folate and vitamin B12 may help counter the high levels of anaemia and neural tube defects associated with these widespread nutritional deficiencies in Indian women, suggest ...

Hidden vitamin deficiencies like vitamin D, B12 and folate are emerging as a silent but major cause of fertility problems in ...

Folate is a B vitamin and a necessary nutrient to prevent neural tube defects, such as spina bifida. Folic acid, a synthetic form of folate, has been added to vitamins, breakfast cereals and other ...

If you follow a Vegans or vegetarian diet, making sure you're getting enough vitamin B12 is vital. This organic compound plays many important roles in the body, from making DNA to maintaining the ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve function, and DNA production.A deficiency can cause fatigue, weakness, headaches, ...