The body naturally produces creatine in the liver, kidneys and pancreas, and it’s a quick fuel source for muscles.Photograph: bymuratdeniz/Getty Images It’s primarily considered a fitness supplement, ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Follow this full upper body workout for athletes focusing on speed, strength, and hypertrophy. Ideal for improving performance, building muscle, and enhancing athletic ability. #AthleteWorkout #UpperB ...

Plot twist: muscle memory isn’t actually about your muscles at all. It’s about your brain doing some serious behind-the-scenes work! Imagine your brain is creating a super-detailed map for every ...

When we talk about fitness, it’s easy to think of bulging biceps or a marathon runner crossing the finish line. But what about agility? Mental toughness? Recovery time? Fitness in sports isn’t ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

I recently came across images of women athletes from Howard Schatz’s (2002) book Athletes. These black-and-white pictures depict women ranging from 94 pounds to 240 pounds and from 5’ 0” to 6’ 2”.

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

The M.I.F.E Features Multiple Events in Bodybuilding, Boxing, Weightlifting, Ninja, Jiu Jitsu, Calisthenics, Grid, Powerlifting & Strong-Lifting in the Nation's Most Tropical Melting Pot; Miami. The ...