Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

From faster metabolism to better stress control, strength training is reshaping how Americans approach health, longevity and ...

Below, experts explain how weightlifting works and how often you should lift weights, depending on your goals. Is it OK to lift weights every day? “Although competitive athletes lift everyday, the ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Eighteen-year-old Aaron Borino stood proudly on the podium Thursday, his arms flexed with a very determined look on his face. His smile broke through only after he raced up the stairs to his coach.

The strongest sport at the Olympics is set to take stage on Wednesday, Aug. 7, in Paris where five Americans eye the podium. Olympic weightlifting, simply known to athletes as weightlifting, is not to ...