Yoga Teacher Training School in Goa, Rishikesh, Dharamsala India Mantra Yoga & Meditation School is an RYS 200, Yoga Alliance-accredited traditional yoga and meditation center in Rishikesh, Dharamsala ...

After 20-plus hours of flying, a five-hour layover and a 90-minute drive in the wee hours through dark and winding streets, we are, my husband and I, finally–finally!--here. Here being Morjim, Goa, a ...

Yearning for a relaxed yoga retreat? Gillian Tsoi spends the perfect Indian summer in Goa It doesn't take long after I arrive at Purple Valley Yoga Centre in Goa to realise that I've come across ...

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

India, the sacred land where yoga was born, offers some of the most serene and rejuvenating retreats in the world, providing a haven for those seeking inner peace, mindfulness, and holistic well-being ...