Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Never underestimate the power of a yoga class. That's what I learned after a month of bi-weekly Ashtanga yoga classes. I also learned I have no balance, flexibility or future as a creature of grace ...

When asked if I was a morning person, I replied, “Well yes, if 11 counts.” The questioner was Hawk, founder of Ahimsa Yoga in Ithaca. She told me that there was a Mysore-style Ashtanga Yoga class ...

A personal guest post from The Barnet Eye Blogger, Rog T, flexing his writing muscles over something other than Barnet, with the intention of encouraging you to flex ...

In remembrance of their friend and founder, Ozge Karabiyik, Stillpoint Yoga London is holding a day of charity devoted to The Chartwell Cancer Trust. The Chartwell Cancer Trust is a local registered ...