This is the Eight Limbed salutation or Ashtanga Namaskara asana means eight points of contact with the mat: both feet, knees, palms, chest, and chin (or forehead). Hence the name Ashtanga Namaskara.

Monday motivation: Malaika Arora sets fitness enthusiasts on their toes with her latest workout challenge of nailing Yoga’s One-legged Eight-Limbed Pose or Eka Pada Ashtanga Namaskara, Farah Khan's ...

Know how it is performed in Hatha, Ashtanga and Iyengar traditions. There's one yoga practice that never goes out of style, surya namaskar. With moving across borders and centuries, the surya namaskar ...

Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that. Although she is an expert in executing hardcore workouts, yoga holds a special place ...

That's right! The Surya Namaskara can take you from flab to fab. Here's all you need to know about the 12-set sequence of yoga asanas that can tone your body and free your mind That's right! The Surya ...

In this lifetime, I have been blessed to practice a form of yoga known as Ashtanga. The practice combines physical postures with breath, specific gazing points and engagement of energetic locks in the ...

The entrepreneur-mom recently took up the #PlankChallenge and aced it like a pro! Earlier, Malaika posted a picture of herself striking a yoga pose– Eka Pada Ashtanga Namaskara. “Namaste Everyone!

Boosting our workout mood with the right dose of Monday motivation, Malaika Arora shared her weekly fitness challenge, this time with Yoga’s One-legged Eight-Limbed Pose or Eka Pada Ashtanga Namaskara ...

In terms ofmental well-being, yoga helps reduce stress and anxiety by calming the mind Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that.