As they were originally composed, the eight steps of Ashtanga yoga are called Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Dr. Patel explains each of these in detail. The ...

ASHTANGA yoga is a physical and dynamic form of yoga. It has many benefits which include increasing levels of fitness, strength, flexibility and stamina. It improves your posture, energy and awareness ...

Life is constantly moving in circles and every direction possible. Moving left to right, right to left, up and down, down and up, and in every other dimension Life is constantly moving in circles and ...

In today’s fast-paced, technology-driven world, many people struggle to maintain balance in their lives. While modern science has brought many conveniences, it has also led to an increase in stress, ...

This is the Eight Limbed salutation or Ashtanga Namaskara asana means eight points of contact with the mat: both feet, knees, palms, chest, and chin (or forehead). Hence the name Ashtanga Namaskara.