Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both physical stiffness and the tension you didn’t know you were holding.
If You’ve Ever Had a Dizzy Spell During Yoga, Here’s What Could Be Behind It Learn about the possible causes and solutions if you get dizzy from yoga. A few things could be to blame for the woozy ...
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