Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.