Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

Which recumbent exercise bikes are best? If running or a regular exercise bike are painful on your knees, or you don’t have a long enough space for a rowing machine, then a recumbent exercise bike ...