Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

There's a reason full-body strength training moves are so popular: they fire up all your muscles, get you breathing heavily, and save you time. This move called the single-arm overhead squat looks ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

You want the secret to bigger arms. Well, I won't disappoint. The secret actually has nothing to do with what kind of bicep curl you use; the secret is in your other appendages: Your legs. (Now you ...

But according to strength coach and bodybuilder John Jewett, founder of J3 University, some of those classic, go-to exercises ...