Have you ever had one of those magical dreams where you're soaring over the landscape, feeling the exhilaration of flying freely, unencumbered by gravity? As you wave to your little house below and ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Even though aerial yoga has been here for a while, the pandemic has made a lot more people take this up. Bored of doing yoga asanas on the mat? Aerial yoga is all about doing these asanas on a hammock ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

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As WH’s fitness director and a qualified yoga teacher, I know my downward dogs from my dancers and I’m well-versed in the link between my breath and my body, but I’m an aerial yoga amateur. If you're ...