In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...

Sports Illustrated and Empower Onyx are putting the spotlight on the diverse journeys of Black women across sports—from the veteran athletes, to up-and-coming stars, coaches, executives and more—in ...

When we had the chance to speak with popular health coach Massy Arias recently, she was just coming off of a brief break from the many things she has in the works that are keeping her occupied. She ...

Massy Arias, a NASM- and ACE-certified personal trainer, told POPSUGAR recently that her preferred form of training for weight loss involves circuits because there's minimal rest in between exercises ...

Fitness expert, health coach and certified personal trainer, Massy Arias, takes us through a high intensity workout with sleds and battle ropes wile revealing how making fitness a lifestyle became the ...

If you look through trainer Massy Arias‘ social media, you see the incredible full body transformations her clients have seen by following her 60 Day program. The “versatile and easy to follow” ...

Latina influencer Massy Arias gets real about motherhood — its joys and challenges — in the April/May cover story of Parents Latina. The Dominican-born fitness coach, 29, who welcomed her first ...

(BPT) – With 2020 being a wild year to say the least, many of us found ourselves falling into unhealthy habits. While we understand that transitioning into a new normal and shaking off those familiar ...

Upcoming fitness influencer Gabriela Bandy gives what host Karen Civil says is the most impressive pitch in “Good Looking Out” history. Find out how she blows away Karen and two of the top fitness ...

Black representation is lacking in many industries. Health and fitness are no exception. Data shows that Black female representation in fitness can help to promote health and wellness within the Black ...

Massy Arias is known for sharing unparalleled fitspirational posts on Instagram—like that one time she jumped on a 45-inch stack of plyo boxes. One glance at her feed and it's easy to assume that this ...