Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress. They’re found in a variety of fruits, vegetables, nuts, spices, and even chocolate and coffee.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cranberries are known for being rich in antioxidants, ...

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant power as cinnamon.

These foods all come in at under $3 per serving! Reviewed by Dietitian Jessica Ball, M.S., RD Chronic inflammation can raise disease risk, but budget-friendly foods can help reduce it. Cabbage, oats, ...