Cranberries are full of antioxidants—compounds that reduce cell damage, which provides a number of health benefits—but these foods are even better sources.

Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress. They’re found in a variety of fruits, vegetables, nuts, spices, and even chocolate and coffee.

These foods all come in at under $3 per serving! Reviewed by Dietitian Jessica Ball, M.S., RD Chronic inflammation can raise disease risk, but budget-friendly foods can help reduce it. Cabbage, oats, ...