Many foods and drinks, like berries, nuts, seeds, cacao, kale, spices, herbs, and coffee, have more antioxidants than green tea and support overall health.

Cranberries are full of antioxidants—compounds that reduce cell damage, which provides a number of health benefits—but these foods are even better sources.

Here are the ingredients to grab for fighting free radicals, according to two registered dietitians. Ever purchased a food or beverage labeled “antioxidant-rich” without really knowing what that term ...

Fact checked by Nick Blackmer Pomegranates are well known for being rich in antioxidants, molecules that help fight inflammation and prevent cell damage. These nutritious fruits are packed with ...

True, genetics do play a role, but all of these little habits can move the needle, and it certainly can't hurt to strive for a more brain-healthy lifestyle. This is especially poignant considering ...

Eating and drinking the rainbow isn't just a fun trend; with regards to antioxidants, eating an array of colors actually adds nutritional value to your life. Antioxidant properties are usually found ...

A diverse, plant-based diet rich in natural antioxidants supports cellular protection, reduces inflammation, and lowers chronic disease risk. Whole-food sources outperform supplements in promoting ...

"Antioxidants" is one of those wellness buzzwords you see all over social media and on brand packaging, yet it's still a term with an unclear definition for many people, especially those just ...

Here’s how to maximise the amount of antioxidants your body can absorb from your food, according to plant-based nutritionist ...

High-antioxidant foods like tea, coffee and fruit have been linked to many health benefits. Unfortunately, some studies have found that milk may block some of these beneficial compounds. However, ...