Anger is a strong negative emotion that arises as a result of what we perceive to be a threat or unfair treatment that blocks our goals. This had led some psychologists to propose that anger is simply ...

Does your child scream, clench their fist, and grind their teeth when you say no to their demands? Well, instant meltdowns and getting aggressive are quite common among younger kids. Such tantrums ...

Nurses are facing record-high burnout and nationwide staffing shortages, making frustrations high in the workplace. Workers in a health care setting are also 16 time more likely to experience violence ...

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better? A: ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Lightening up can help diffuse tension. Use humor natural emotion that resides in us humans. It is triggered by various reasons; some petty, others grave. Often when we get angry, we are forced to ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...