It’s easy to fall into a workout rut, dreading that date with cold barbells and stale scenery. Stretch & Tone, held at Klyde Warren Park’s Muse Family Performance Pavilion, is the antidote. Infused ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will fire up your core, sculpt your legs, and open up your posture. Expect ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

Start your day the gentle way! Action Jaclyn’s 20-minute barre workout blends stretching, toning, and mindful movement. With no equipment needed, it’s perfect for waking up your body, boosting your ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

(KTVI)- Cason from C3 Fitness talks with Tim about the importance of stretching exercises. Some of the most important stretches for everyday are your hamstrings and lower-back. If you’re a runner or ...

You know your bad habits are catching up to you when your body starts sending you signals — and lately, my creaky joints are speaking up loud and clear. My body is clearly fed up with long hours ...

If you’re an older adult, exercise will help you pump up not only your physical health, but your self-esteem as well. And it doesn’t seem to make much difference how you go about it. A new American ...

Please provide your email address to receive an email when new articles are posted on . Participation in an aerobic exercise training or a stretching and toning program was linked to improved ...