Yoga recently made a comeback and it’s one of the most popular health trends out there. However, research shows that it’s more than just a trend. There are many proven health benefits of yoga, and ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon ...

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...

Your new must-follow Instagrammer is Jessamyn Stanley. A self-professed “yoga enthusiast and fat femme,” the 27-year-old yoga teacher has posted over 500 Instagram photos of herself in every yoga pose ...

Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

From swim trips to yoga sessions, Coco Austin does nearly everything with her mini-me Chanel Nicole. The inseparable mommy-daughter duo recently welcomed Austin’s yoga-instructor sister, Kristy — and ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...