Model Senada Greca knows that the holiday season is all about a balance of indulging in Christmas treats while also preparing to get in shape for the new year. That’s why, in addition to her delicious ...

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

We've all watched enough bad reality television to know things in our own relationship could be a lot worse. Angry yelling matches, threats of divorce, and even drinks in the face can occur. However, ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

While any time of the day can be suitable for exercise, the benefits of morning exercise are countless. From boosting your mood and energy levels to improving focus and productivity, there are ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

For people who have work that involves a lot of screens, they need to sit in one position for the most parts of the day. Be it on the couch or the chair, when the body does not do movement for a large ...

Whether you’re recovering from an injury or interesting in a cardio workout that won’t put added stress on your joints, you might be interested in the best recumbent exercise bike. Unlike traditional ...

Select Livingston Parish fifth and eighth graders recently participated in an “Amazing Shake” exercise to equip them with skills needed for public speaking, networking and personal interactions. The ...