Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

A yoga guru has shared insights on the most effective yoga styles and poses for those aiming to shed weight without ...

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...