Yoga with Kassandra on MSN

15 min morning yoga flow for all levels

This 15-minute morning yoga flow is suitable for all levels and requires no props. With accessible movements and steady breathing, this practice helps warm up the body, release stiffness, and ease you ...
Hosted on MSN

30 min Morning Yoga - Go With The Flow & TRUST

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone! I'm ...