NEW YORK (Reuters Health) - Maintaining aerobic fitness through middle age and beyond could delay the aging process by more than a decade and prolong independent living, according to a new review of ...

In 1966, researchers took five healthy 20-year-old men, tested their cardiovascular capacity, put them to bed for three weeks and retested their cardiovascular capacity. They then gave them eight ...

Research has found that working out can help change and improve the health of your brain. Share on Pinterest Aerobic exercise may help improve cognitive function, even in young people. Getty Images If ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...