Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Tom O’Connell has given up walking on his treadmill in favor of another exercise that is much better for his joints and muscles, he said. “It gets the heart rate up, and it’s easier on the joints,” he ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Twelve weeks of aerobic exercise significantly boosted testosterone levels in overweight and obese men, with the greatest increases seen among vigorous exercisers, according to research presented ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

Share on Pinterest Is exercise as effective as Viagra for treating erectile dysfunction? A meta-analysis provides new evidence. Adam Kaz/Getty Images Aerobic exercise is nearly as effective at ...

Reproduction Rates After Cancer Treatment: Experience From the Norwegian Radium Hospital Radiotherapy for prostate cancer (PCa) may cause unfavorable changes in fatigue, quality of life (QOL), and ...