The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...

Strauss Aerobic Stepper will help one improve their cardiovascular fitness and strengthen one’s lower body. The product comes with a textured workout surface for additional grip and functionality. One ...

Shilpa Shetty, a true-blue fitness enthusiast, served doses of motivation with sneak peeks from her recent workout routine. In a video posted on Instagram, the actress was seen practising a range of ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

It has a slip-resistant surface which gives you a good grip during workouts, preventing the risk of injury.

The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was advised by her ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

According to researchers in France, doing regular exercise can improve a person's cholesterol levels, step aerobics may give a particular boost to the "good" HDL cholesterol that protects against ...