If you still associate aerobic steps with leotards and leg warmers, these tough lower-body toning moves will give you a new perspective, FAST. To do this six-exercise circuit, you'll want a stack of ...

Health clubs offer a variety of aerobics classes, but how do you know which one will best suit your needs? Cathy LaPlante, aerobics program coordinator for Kingsmill Resort in Williamsburg, has some ...

The full-size (43” L x 16” W x 4” H) exercise step platform is the longest step available. Includes 4 original black risers. Surface includes a grooved, nonslip surface for added safety. Made in the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What's old is new again. It's as true in fashion as in gym equipment, and now ...

According to researchers in France, doing regular exercise can improve a person's cholesterol levels, step aerobics may give a particular boost to the "good" HDL cholesterol that protects against ...