If you’re looking for a fun yet effective workout, you’re in luck. Fitness icon Denise Austin recently shared an iconic throwback workout video demonstrating an upbeat, aerobic exercise that is sure ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared an “oldie but goodie” throwback exercise video demonstrating a combination ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair. When we think of what makes a top-notch cardio workout, running, swimming, or cycling ...

After getting ZUMBA certified in 2011, Sandy Johnson and Charisse Grayer created the class Zoomblaicious in 2012, combining classic ZUMBA routines with hip hop, health and wellness and, on occasion, ...

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Do you prefer Latin music to the harddriving aerobic music usually heard in classes and videos If so this 30minute Latin aerobic workout will be your cup of salsa Some of the moves are distinctly ...

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training ...