We all know that regular physical activity improves your overall physical well-being and reduces your risk of many ailments such as cardiovascular disease, obesity, diabetes, hypertension, dementia ...

Stroke survivors who participated in group-based aerobic exercise programs of a similar design and duration to cardiac rehabilitation programs saw their aerobic endurance and mobility significantly ...

Please provide your email address to receive an email when new articles are posted on . Stroke survivors improved their aerobic capacity and walking ability after completing group-based aerobic ...

A long-term study shows peak fitness begins to decline after 35, but regular physical activity can significantly slow losses ...

It has been a long-standing argument in both laboratory exercise research and coaching circles: How much cross-transfer is there between high-intensity training and endurance performance? And how does ...

Is aerobic exercise good after a stroke? Yes, doing a set of aerobic exercises every day can ultimately enhance strength and endurance, thereby helping stroke patients to regain the ability to walk ...

PHOENIX, Arizona, June 18. CONCORD College head coach Ronald Hehn is back with another weekly workout submission. This week, he’s designed a workout that is set to challenge a swimmer’s breath control ...

Stroke survivors who completed a group-based aerobic exercise program, like cardiac rehabilitation, significantly improved their endurance and walking capacity regardless of time since stroke. Mixed ...