An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. This is a new year and a great time to start a fitness program, especially for those who do not currently exercise. I recommend ...

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly ...

With the right approach and guidance, a workout out can be an enjoyable and rewarding experience. Before starting any exercise program, it's crucial to assess your current fitness level and set ...