An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. This is a new year and a great time to start a fitness program, especially for those who do not currently exercise. I recommend ...

With the right approach and guidance, a workout out can be an enjoyable and rewarding experience. Before starting any exercise program, it's crucial to assess your current fitness level and set ...