Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

Aerial yoga can twist your body into gravity-defying positions and stretch muscles that have been tight for years, experienced practitioners say. But first, you have to trust a delicate-looking loop ...

We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a moment, yes? No surprise here, but yoga is a fabulous option for ...

Doing yoga by yourself is great and all, but you could share the experience with someone else. There are countless partner yoga poses you can do with a friend or significant other as a way to deepen ...

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The Davenport School of Yoga in Bettendorf started offering aerial yoga several years ago, when owner Jeani Mackenzie became curious about the practice and attended a class for certification in ...

Experimenting with new and unique kinds of yoga seems to be all the hype lately. From goat yoga, to beer yoga, to chocolate yoga, I'm convinced that the line will never, ever be drawn. However, if you ...