Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses.

Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...

If you've ever tried an advanced vinyasa flow, you know just how challenging a yoga class can get. Like, anyone who says yoga is easy clearly hasn't been blinded by their own sweat while chilling in ...

Vinyasa yoga is arguably the one of the most popular types of yoga in the Western world - so much so, even Beyoncé is reported to be a fan. Not sure what the it actually entails or what sets it apart ...