Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an ...

Parsva Bakasana (Side Crane or Crow Pose) is an arm balance that can build confidence, help you face your fears, and teach you to be flexible. Instead of putting one knee on each arm as you would in ...

Join Paola as she introduces her inspiring yoga journey, demonstrating poses like crow pose, side crow, and fish pose in ...