Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Shoulder exercises like windmills and bench press target the right muscles for building strength. Some equipment-free shoulder exercises include mountain climbers and push-ups. You use your shoulders ...