These mat Pilates moves can transform your body—and are perfect for newbies

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...
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Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

Reformer Pilates Vs. Mat Pilates: Instructors Share Which Is a More Effective Workout

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...
Marie Claire

Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you

If you've been looking at all the different types of Pilates and feeling a little overwhelmed, you're not alone. There are over 70,000 Google searches for Pilates every month in the UK alone, and many ...
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PSA: The Mat vs. Reformer Pilates Debate Is Missing a Key Point

Alycea Ungaro is the founder of Real Pilates and is a licensed physical therapist and a nationally certified Pilates teacher. In fact, mat Pilates was meant to be the most difficult form of Pilates — ...