Advanced Modern/Contemporary Dance is one of several upper division technique classes that challenge students at the highest level with advanced training in modern/contemporary dance principles of ...

If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

OBJECTIVES: To explore whether movement quality has influence on heart rate (HR) frequency during the dancespecific aerobic fitness test (DAFT). METHODS: Thirteen contemporary university dance ...