Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you'll start with a plank warmup and work your way up to ...

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

In the pantheon of a “man’s workout,” barre would probably rank slightly below yoga but just above Zumba. And until you actually try a barre class, the stereotypical misconception of pirouetting to ...

Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to provide a comprehensive workout. A ...

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